Small Changes, Big Rewards

Decisions shape your destiny. Little, everyday decisions can take you to the life you want. This class offers time tested, scientifically based success tools, that, if followed, will help you fulfill your dreams. Use the ''Momentum Effect'' to your advantage. Leverage behavioural principles to crush the bad habits that are sabotaging your life and start creating new, mindful habits to improve your health, relationships, finances or anything else you desire - small changes, big rewards. In this class you will discover:

How to identify your values and goals so you make wiser decisions.

Why willpower has failed you and how to activate something more powerful.

How to move from Mind Clutter and Confusion to Clarity, Focus and Ease.

A step-by-step model using real tools, strategies and science to create break-through patterns to achieve a meaningful life.

This is a four-week class taught by a Certified Mindful, Meditation & Well-Being Professional Educator.